mL/day of beetroot juice (5.2 mmol of nitrate/day) and placebo (500 mL/day of juice). Participants also engaged in moderate-intensity exercise after 2.5 hours and on day 5 and day 15.

Rogerson D, Aguilar Mora FA, Young JS, Klonizakis M. No effect of nitrate-rich beetroot juice on microvascular function and blood pressure in younger and older individuals: a randomised, placebo-controlled double-blind pilot study. Eur J Clin Nutr 2022;76(10):1380-1386. View abstract. The authors concuded that acute, body mass-normalised, moderate doses of dietary nitrate may improve blood pressure and nitric oxide bioavailability. These results suggest that nitrate in beetroot may significantly help to reduce blood pressure. The reductions in blood pressure after the consumption of fortified bread suggest that processed beetroot may lower blood pressure to a similar degree as unprocessed beetroot. Thus, beetroot supplements may help to reduce overall blood pressure. Aids in liver function – What else can you get from using the best beet supplement? This supplement can also help your liver function better in eliminating toxins in the body. This is because beets contain vitamins and minerals that are needed by the liver to produce more bile to break down the food that we eat for better absorption.Our vision is a world free from the fear of heart and circulatory diseases. We raise money to research cures and treatments for the world’s biggest killers. Learn more about us Other compounds in beets, like betalain, have been studied for their antioxidant and anti-inflammatory effects. It raises the nitric oxide in the body to reduce blood pressure while enhancing stamina and endurance.

Arnold JT, Oliver SJ, Lewis-Jones TM, et al. Beetroot juice does not enhance altitude running performance in well-trained athletes. Appl Physiol Nutr Metab 2015;40:590-5. View abstract. If you’re having a clear out, donate your unwanted clothes, furniture and homeware to a BHF charity shop near you. Donate your items The authors concluded that inorganic nitrate may have important therapeutic applications to decrease the blood pressure response to exercise when individuals have an increased cardiovascular risk.Although more research is needed, test-tube studies have shown that beetroot extract can slow the division and growth of cancer cells ( 30 , 31, 32). The review concluded that supplementation with beetroot juice may reduce blood pressure in different populations, probably through the nitrate-nitrite/nitric oxide pathway and secondary metabolites found in beetroot. The review also concluded that beetroot juice may significantly decrease the risk of suffering cardiovascular events, and the authors believe that beetroot juice should be promoted as a key component of a healthy lifestyle to control blood pressure in healthy and hypertensive individuals. Supplementation with beetroot juice (dietary inorganic nitrate) was associated with lower systolic and diastolic blood pressure. At the end of the study, 24h systolic blood pressure dropped by −10.8, −6.1 and −0.3 mmHg in the N+P, N+F, and P+P groups, respectively. There was a significant decrease in 24h diastolic blood pressure in the N+P group (−5.4 mmHg), whereas changes were not significant in the N+F (−1.8 mmHg) and P+P (1.6 mmHg) groups. Muggeridge DJ, Howe CC, Spendiff O, et al. The effects of a single dose of concentrated beetroot juice on performance in trained flatwater kayakers. Int J Sport Nutr Exerc Metab 2013;23:498-506. View abstract.

Overall, systolic and diastolic was significantly lower after 6 days of nitrate supplementation (-7/7 mmHg). Relative to the placebo, nitrate supplementation was associated with reductions in systolic blood pressure (-5 mmHg), diastolic blood pressure (-2 mmHg) and mean arterial pressure (-2 mmHg). Beets are particularly rich in folate, a vitamin that plays a key role in growth, development, and heart health ( 2). Numerous drinks may enhance your memory, concentration, and brain function. Here are 15 brain-boosting juices and beverages. READ MORE

Mills CE, Govoni V, Faconti L, et al. Dietary nitrate from beetroot juice selectively reduces central blood pressure in type 2 diabetes: The randomized, controlled VaSera trial. Proceedings of the Nutrition Society. 2017;76(OCE4):E208. doi:10.1017/S0029665117003706

Beetroot Tablets 3000mg - Lower Blood Pressure & Increase Blood Flow Reduce your blood pressure naturally… The beetroot supplement should be ingested within 90 minutes before athletic effort, since the peak value of nitrate has been shown to occur within 2–3 hours after ingestion. Short-term supplementation with beetroot juice (dietary nitrate) was associated with significant increases in plasma nitrite (+105%) and reductions in systolic blood pressure (-5 mmHg) in normotensive young men consuming a normal, balanced diet. The placebo had no effect on systolic, diastolic or mean arterial blood pressure.Plus, they’re high in copper, an important mineral required for energy production and the synthesis of certain neurotransmitters ( 4). Summary