It may seem counterintuitive, but you often develop acne because you’re dehydrated. As a result, your skin produces more oil, which leads to acne breakouts. “If you’re drinking aloe vera juice, you’re going to get hydrated,” says Czerwony. “That’s going to give your skin extra moisture, and so you’re going to have less chance of having acne.” Relieves constipation My favourite flavour was the lychee. I wasn’t sure what to expect really, but what I got was a lovely delicate, almost rose flavoured drink. I literally couldn’t keep my hands off it. Every time I went near the fridge I’d be sloshing a bit in a glass. Sweet but not too sweet, the lychee did not last the five days it was supposed to which was entirely my fault. Oops. You may have seen influencers on TikTok and elsewhere making all kinds of claims about aloe vera juice, crediting it for supposedly revitalising their skin and maintaining a healthy gut. It is therefore a good idea to do some research and study the labelling before choosing one. Some aloe vera drinks contain a fairly large amount of sugar and flavourings, as well as a fair amount of ordinary tap water. We recommend that you go to your local health food shop, Matas or pharmacy for advice and guidance. Australian Bodycare does not have Aloe Vera drink in its range.

Dr Fox offers some counterarguments to the aloe vera claims, as a reminder to consider the big picture before getting your hopes up about products you see advertised online. Is aloe vera juice safe? Next, carefully cut into the leaves. Extract the gel you see and mix it with water. Presto — you now have tasty aloe vera juice to sip. But that’s not aloe’s only superpower. “Aloe is an unassuming plant,” says registered dietitian Beth Czerwony, RD, LD. “It doesn’t really look like it’s all that special. But it can actually provide a lot of benefits.” High in vitamins and minerals. Aloe Vera is full of critical vitamins and minerals, including vitamin C, calcium and potassium.As with anything delicious, be careful not to overdo it. Czerwony says a cup of aloe vera juice a day is a good limit. “Drinking more is not going to necessarily give you more benefits,” she says. These videos have millions of views, with claims that drinking aloe vera juice for a week has brightened people's skin, improved texture, and given them more of a glow, as well as reducing bloating after eating. But the reality is people often say whatever they like on the internet and, unlike sources such as patient.info where advice is clinically accredited, their health guidance isn't always medically accurate. So, are these claims about aloe vera juice legitimate? How do you make aloe vera juice? But, it is not advised to use aloe vera on severe wounds, since the gel can aggravate and can slow down the healing process. Taking health advice from social media? Here's what you need to remember… Every day, as your tissues require oxygen for their daily processes, oxidation is taking place. The by-products of oxidation are called reactive oxygen species (ROS). These are electrically charged particles which can damage DNA. They are thought to underpin the development of many of the chronic diseases we see today. Antioxidants are vital as they counteract these ROS and neutralise them." Aloe vera gel powder is commonly found in weight loss products, such as herbal and probiotic supplements and juices.

The liver's job is to cleanse toxins from the body, so it does that without the help of aloe vera juice. There have been some reports of aloe vera juice inducing hepatitis, which is an inflammation of the liver. Aloe vera juice is described as being hepatotoxic, meaning it can be damaging or destructive to liver cells. What are the risks of aloe vera juice?

Is aloe vera juice good for skin?

That this simple drink offers so many health benefits might be difficult to believe. But Czerwony notes that its simplicity is a plus. Unlike aloe vera-based lotions, the impact of aloe vera juice isn’t diluted by chemicals, fragrances or other substances.