Glute bridges are a great exercise for working the glutes and quads, as well as stretching and strengthening the lower back. By placing your feet on a BOSU ball and your back on the floor, you can get a much deeper stretch when performing a glute bridge. This BOSU gym ball is lightweight and portable, but it can also hold weights of up to 350lbs (150KG), so you won’t have to worry about it not being able to take the workout you’re going to give it.

Kelly Cole, a certified personal trainer, has compiled a list of 15 of her favorite Bosu ball exercises that you can pick and choose from for the ultimate full-body workout. Here’s a look at some of the ways training with a BOSU ball can change your fitness regime for the better. It’s also great for toning your glutes, improving your core stability and it’ll also help put less stress through your spine. Made with anti-burst technology, this ball is also the owner of a rubberised, non-slip surface, ensuring your safety throughout the workout. The ball can hold up to 800lbs (360kg), meaning it can take so much more weight than any of the other balls on this list.

As a bonus, the balance ball trainer can deflate and is lightweight, meaning that it’s super easy for you to take with you wherever you like. At BOSU®, we're dedicated to promoting health, wellness, and a better quality of life with our products.

Start in a seated position with feet flat on floor, tailbone and lower back resting on round side of Bosu ball, upper body curled toward knees, hands behind head, and elbows wide. This is an absolutely fantastic exercise for anyone looking to really build and tone their abs for that washboard stomach look and a great, strong, stable core. The BOSU balance trainer is great for abdominal work and for this exercise, just sit on top of the dome and place your hands behind your back flat on the dome.Lightweight and portable, the Bonnlo ball is a great addition to your home workout equipment and your yoga practice.