To prepare it, simply mix it with water, milk, or a vegan substitute and shake it for a few seconds to get a nutritious shake. Users of competing products regularly complain that this makes it difficult to drink or that it tastes quite yucky.

Backed by science: All health and nutrition claims have been verified by the European Food Safety Authority - EFSA. A: Yes, clear whey protein powder can be incorporated into various recipes, such as smoothies, protein bars, and baked goods. It is an essential part of a bodybuilder or strength trainer's diet as a supplement to lean meats, fish, eggs and other proteins. Eating 200g+ per day of protein can be difficult especially if you are trying to keep the calories down. Every batch of Amfit Whey Protein powder undergoes rigorous testing in FSSAI recognized, NABL accredited labs for protein content and heavy metals.You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice.

In terms of calorific values, an average of 100 to 130 kilocalories can be expected in such products. Add 60g of powder (approximately two scoops) into 400ml of water and shake/mix well using a shaker bottle. There are many great clear whey protein powders available and the options are growing all of the time. In addition to whey protein, it contains two carefully selected strains of live biological cultures, namely Bacillus coagulans and Bacillus Subtilis, as well as the five digestive enzymes amylase, protease, cellulase, lipase, and lactase. So far, all of the flavours have been very well received and people are only saying positive things about them.The funky flavours are also worth mentioning: there are the usual Chocolate, Vanilla and Strawberry flavours, but you can also opt in for Caramel Frappe, Cinnamon Danish and Cookies and Cream flavours too. INGREDIENTS Whey Protein Concentrate [Contains Emulsifier: Soya Lecithin], (Milk), Whey Protein Isolate, Flavouring, Thickener (Carboxymethyl Cellulose), Sweetener (Sucralose). Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. This is thanks to its high bioavailability, which means that it has all essential amino acids and can be completely metabolised by your body.

Just as with other protein products, the amount of protein that can be absorbed with one serving is the most important purchase criterion for powders.

g. Garage Gym Reviews) and judged many awards, such as the European Specialist Sports Nutrition Alliance's ESSNawards. Product has a zip lock pouch, which when resealed after use keeps the protein powder free of moisture and impurities. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. Amfit Nutrition Advanced Whey Protein Powder is formulated to contribute to the maintenance of muscle mass, help build strong muscles when combined with strength training, support muscle recovery when consumed before or after exercise, and will support you in your fitness journey. Particularly positive to note is that the powder was not only very easy to mix in water and milk, but both drinks were also completely free of lumps.

A: Clear whey protein powder is a high-quality protein supplement derived from whey, which is the liquid portion of milk separated during cheese production.

The product comes from the former PBN brand portfolio and is now part of the Amfit Nutrition family. Since whey protein is also absorbed by the body faster than almost any other protein source, we can absolutely recommend this product. Competing products often leave lumps that make drinking difficult and are considered yucky by some users. The powder is easily prepared as you can simply mix it with water, milk, or a plant-based milk alternative. Athletes often take it to get a quick and cost-effective portion of protein in addition to their normal diet.