An experiment conducted on the landowners on Pennsylvania disclosed that staying close to nature adds a sense of value toward the self, others, and toward Mother Nature. Atchley, R. A., Strayer, D. L., & Atchley, P. (2012). Creativity in the wild: Improving creative reasoning through immersion in natural settings. PloS one, 7(12). Twohig-Bennett C, et al. (2018). The health benefits of the great outdoors: A systematic review and meta-analysis of greenspace exposure and health outcomes. A great way to spend some quality ‘me-time,’ nature journaling inevitably brings a part of nature in our usual lives. As mentioned above, the benefits of staying close to nature are diverse. We can enjoy the positive effects of connecting to the environment at all levels of individual wellbeing.

How has lockdown changed our relationship with nature?

James P, et al. (2016). Exposure to greenness and mortality in a nationwide prospective cohort study of women. Several studies and large-scale surveys had been conducted to validate the theory and is still an intriguing area of research for environmentalists (Ohly et al., 2016). Mycobacterium Vaccae: The Happy Bacterium? Would you have access to civilization? How far away would it be? How does this change your situation? Bratman, G. N., Daily, G. C., Levy, B. J., & Gross, J. J. (2015). The benefits of nature experience: Improved affect and cognition. Landscape and Urban Planning, 138, 41-50.We know that wildlife in the UK is amazing - but it’s in crisis. This can be really distressing and impact our mental wellbeing. Eco-anxiety comes from a place of caring for our planet, but we also need to look after ourselves too. Thompson Coon, J., Boddy, K., Stein, K., Whear, R., Barton, J., & Depledge, M. H. (2011). Does participating in physical activity in outdoor natural environments have a greater effect on physical and mental wellbeing than physical activity indoors? A systematic review. Environmental Science & Technology, 45(5), 1761-1772. Frank Lloyd Wright had said, “ Study Nature, love Nature, stay close to Nature. It will never fail you.” This article investigates the human-nature relationship in detail. Why we feel so empowered when we are close to Nature? Spending time outdoors, especially in the greeneries is the best natural solution to this. Looking at the green grass, the trees, the flowers, and all the other aspects of the environment improve focus and eyesight.

5 ways to help our wellbeing with nature | WWF

Wolch, J., Jerrett, M., Reynolds, K., McConnell, R., Chang, R., Dahmann, N., Brady, K., Gilliland, F., Su, J. G., & Berhane, K. (2011). Childhood obesity and proximity to urban parks and recreational resources: a longitudinal cohort study. Health & place, 17(1), 207–214. The multi-disciplinary HNC (Human-Nature Connection) study was a vast exploration of the kinetics involving the relatability we bear with our physical environment and also why many people are still unaware about the benefits of staying close to nature (Ives et al., 2017).Hang a bird feeder outside a window. If there's space, you could build a small wooden nesting box on a tree or under a windowsill.