A more unusual but helpful inclusion in a multivitamin, vanadium is a trace metal that helps to regulate blood sugar and may help to treat diabetes (granted at higher doses). Copper, folic acid, selenium, vitamin C, D, B12, B6 and Zinc contribute to the normal function of the immune system.

Multivitamins | Organic Multivitamins | Garden of Life UK

But if you’re already taking dietary supplements, including some protein powders, or regularly consuming fortified foods, adding a multivitamin to your regimen could lead to an overconsumption of nutrients. They are non-GMO, certified vegan, certified glyphosate-free, kosher, gluten-free and tested for 125 herbicides and pesticides," she says. Quality testing: We prioritized products that are tested to ensure the contents match the label, ideally by a third-party lab. Specific health concerns: Based on your specific health concerns, talk with a healthcare professional about whether there are certain nutrients you should look for or avoid in a multivitamin. We’ve done the work for you and have compared and reviewed dozens of supplements available on the market today.Quality: Look for seals from organizations such as USP and NSF on product packaging, which indicate that a product has been third-party tested for quality and accurate labeling.

Vitamins and Multivitamins for Men in 2023 10 Best Vitamins and Multivitamins for Men in 2023

B-vitamins (folate and B12 in particular) support the metabolism and keep brain function and nervous system healthy and in normal function.Studies suggest that few people consume enough potassium in the diet, true more so for men than women. Though supplementing with certain nutrients and plant compounds may benefit the health of the prostate, taking high doses of vitamin E may have the opposite effect. Multivitamin Plus Vital Minerals formula includes a health-promoting blend of vegetables, fruits, herbs and green foods. Percentage of the DV: It’s OK to choose a multivitamin that has less than 100% of the DV for some nutrients, especially if you regularly consume them in your diet. mg (147% DV), folate 578 mcg DFE (145% DV), vitamin B12 10 mcg (417% DV), biotin 150 mcg (500% DV), pantothenic acid 9 mg (180% DV), iodine 75 mcg (50% DV), zinc 2.