If you would like a bit of an insight into Fearne Cotton's life, her personal ideas on how to be a happy person (some are similar to my own, some not so much), and a big old healthy dollop of pure positivity - and pretty neat illustrations - then this book is a winner. Tapping Queen’ Poppy Delbridge shares a simple way to unlock the potential we already have inside us.

Ferne is a great advocate of talking to good friends about how you’re feeling but what she fails to consider is that we’re not all so lucky to have people who will listen to us when we need it. Instead there is mountains on how much she loves her kids or how much she loves her husband or how much she liked writing or painting or yoga etc. It is sad to hear that Fearne struggled through some periods of low mood, but I don't think this book should be aimed at depressives. Mental Health charity 'I recommend this for anyone who's looking to find true consistent happiness' Craig David"This book is a way to release what's going on inside your head and to keep heading towards the good stuff.The activity pages that have you relate it all to your own life felt awkwardly placed as they often cut off a sentence on the previous page, making you confused about how to read it. Our award-winning podcast connects with thought leaders and change-makers, listening in to passion projects and personal lives. With advice, exercises, tips and tricks, Fearne's drawn on her own experiences and penned a practical guide to finding joy and unleashing inner happiness. I found Fearne’s approach really enlightening, she is down to earth and it’s a little like listening to a friend.

Fearne describes this book as a type of tell all/open up about Fearne book, but it has incredibly little on her or what she experienced or how her low mood affected her. Currently, I am using the Calm Journal that she wrote, it has helped as she has put in little guides one each page. Maybe following each advice would help me being a bit happier and would make readers less vulnerable to depression - if they surround themselves by a support network and build in habits that may prevent the illness from settling in.

This book is a way to release what's going on inside your head and to keep heading towards the good stuff. saw a further extension of the brand into the live space, with over 10,000 people attending two Happy Place Festivals, one in the north and one in the south of England.