Our Goli ® Ashwa Gummies are made with the "World's Best Ashwagandha" KSM-66 ® Ashwagandha . KSM-66 ®has been clinically proven to help maintain normal cortisol levels to promote a healthy response to everyday stress, and to help with memory, cognition, quality of sleep, and more. KSM-66 ® has the highest concentration of all major full-spectrum root extracts available on the market today, and is 100% USDA Organic, Non-GMO (Non-GMO Project Verified). Gluten-Free (by GFCO), BSCG-drug free, Kosher, and Halal. The mother consists of strands of proteins, enzymes, and friendly bacteria. Goli Nutrition worked long and hard to make sure that Goli Apple Cider Vinegar Gummies contain the mother.

Fortunately, Michael Bitensky, founder of Goli Gummies, embarked on a mission to help make apple cider vinegar taste good. To merge flavor and ACV, Goli Nutrition brought together top experts in the wellness and nutrition field, ultimately creating a Nutritional Advisory Board.Apple cider vinegar is believed to be a remedy for digestive issues and is often advertised as being able to help with gut health, weight loss and a healthy metabolism. When it comes to the health claims around ACV’s ability to lower blood sugar, a 2021 meta-analysis on the effects of ACV on lipid profiles and blood sugar in individuals living with diabetes found that ACV significantly decreased serum total cholesterol, fasting plasma glucose and HbA1c concentrations, supporting the claims that ACV may be beneficial for those with diabetes or high cholesterol [1] Hadi, A, Pourmasoumi, M, Najafgholizadeh, A, Clark, CCT, Esmaillzadeh, A. The effect of apple cider vinegar on lipid profiles and glycemic parameters: a systematic review and meta-analysis of randomized clinical trials. BMC Complement Med Ther. 2021 Jun 29;21(1):179. . Other favorable results, including improved insulin resistance and improved postprandial blood glucose and insulin responses, were present in a 2019 review by specifically analyzing the effects of ACV on glycemic control, hyperlipidemia and obesity in individuals living with type 2 diabetes [2] Kausar, S. Humayun, A., Ahmed, Z., Arshad Abbas, M., Tahir, A. Effect of Apple Cider Vinegar on Glycemic Control, Hyperlipidemia and Control on Body Weight in Type 2 Diabetes Patients. International Journal of Medical Research & Health Sciences, 2019, 8(5): 59-74. . However, due to a wide variety of variables in research around ACV and blood sugar (including dosing, timing of vinegar ingestion, how long each study lasts, etc.), much more research needs to be done before any firm conclusions can be made.

Most people are under the impression that the ‘mother,’ which is the substance that gives vinegar that murky look, provides the most health benefits. Unfortunately, there are no studies to confirm this.Additionally, some Goli Gummies Reddit reviewers love the taste and noticed an increase in energy after taking them. Two Goli Gummies equals one shot of apple cider vinegar, providing the same benefits. What are the side effects of Goli Apple Cider Vinegar Gummies? Apple cider vinegar, as described in this study [3], is proven to “…be a safe natural supplement with a functional role in controlling glycemic and lipid profiles.” And this is especially beneficial for those that have problems with insulin—such as people with diabetes or hyperglycemia.