REP uses gravity casting to make their bells, which results in a flat bottom to help the kettlebell sit well while also increasing durability since the handle is cast together with the bell.

One thing we appreciate is the Bells of Steel uses a dual cast process for a well-balanced product that also prevents kettle rattle from happening over time. When you know your training session is going to make you sweat, you need a kettlebell that won’t slip and slide everywhere.Available in a range of sizes, we have Soft Touch Kettle Bells as well as Cast Iron Kettlebells ranging up to 32kg in weight. Keeping hips level, transfer all bodyweight into left leg and extend right leg behind body while lowering torso and weights toward ground. You'll quickly find your heart rate increasing, your core and glutes burning under tension, and your grip strength battling to finish the set.

For a full studio experience (and no worrying about scuffing the floor), invest in JaxJox’s clever system. Tabata can be extremely effective for cramming a ton of intensity in a short amount of time,” he explains.

You might opt to check your bell over every few months to lightly sand down places where it might chip if you’re training outside or in a garage and have been letting it hit concrete when you set it down. Generally speaking, if you use lighter weight and perform more reps, then your workout will be more cardio-focused. A kettlebell flow is like a kettlebell circuit — stringing together a bunch of different kettlebell movements. Hardcore and seasoned kettlebell sport athletesmight prefer a more traditional shape, but we like Rogue’s design tweaks for repping out many, many sets at home. While this bell is bulletproof on the outside, you still shouldn’t drop or slam this around, because the weights rest on a plastic fastener (just like many adjustable dumbbells) which can break pretty easily if not treated with care.

If you’re a “big five” kind of lifter (the classic strength moves like squat and deadlift), pick a weight that fits into your current routine – something you might not be able to do 10 reps with yet but can build up to, because good, heavy kettlebells are relatively expensive. There are some reviews that say the finish rubs off over time, so you might want to keep that in mind. Below you'll find the best kettlebell exercises and instructions for how to turn them into a full-body kettlebell workout. As well as good form, the most important thing to know about kettlebells is that repeatedly putting them on the floor (or, let’s be honest, dropping them) can really damage the floor surface. Whereas, if you perform heavy swings for fewer reps, then you’ll have more of a strength and power focus.A bottoms-up grip will challenge your forearms, wrists, fingers, and shoulders to maintain perfect form while also lifting a load tougher.

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Well, because while bodyweight exercises are great, if you want to build your strength then you'll need to add some resistance. Plus, their wide, flat handles mean you can adjust your grip as needed to support everything from two-handed swings and cleans to overhead lunges.