Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting--Including the 28-Day Fast Start

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Stephens leaves readers feeling empowered and knowing that they have the abilities to regulate their health through fasting and feasting. Trading Address (Warehouse) Unit E, Vulcan Business Complex, Vulcan Road, Leicester, Leicestershire, LE5 3EB. In your first 28 days, you won’t necessarily see big results yet as your body is still adjusting, but if you do it consistently and rightfully, expect to see your desired results in no time.

My entire adult life, I have had a true desire to help and connect with others and have worked and volunteered for numerous organizations outside of the hospital. Once this happens, you begin losing weight, and you will notice that fasting becomes much easier because you have plenty of energy. It reduces inflammation, combats diabetes, helps you build muscle, gives you more energy, and improves mental clarity.When you fast, on the other hand, you let your insulin level drop – switching your body into fat-burning mode. I have the heart of a teacher, and my role is to teach you how craft a sustainable intermittent fasting lifestyle so that you feel good in your body and find joy in your daily life.

Depending on your needs and preference, you can normally eat for four days and fast thrice a week or normally eat for six days and fast once a week.

For women, intermittent fasting can be particularly advantageous, but because of hormonal changes, it also offers distinct difficulties. I have worked in healthcare for over 27 years and I consider myself one of the lucky ones who really loves her job. You won’t have to be restrictive and give up whole food groups forever, and you won’t have to skip social occasions and stop eating nice food! If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. The book’s concluding chapter examines the viability of intermittent fasting as a long-term way of living.