jaymag Weighted Blanket for Adult 15kg Heavy Blanket for Autism Anxiety Insomnia Stress Relief, Sensory Therapy Blankets, 100% Oeko-Tex Cotton, 180x200cm, Grey

Product Information

What I didn't expect is that the removable cotton cover makes this blanket feel the most like a duvet. It just felt a bit more familiar having this on the bed at night than a fleecy blanket or one of the ones without a cover on. The vast majority of people are able to use a weighted blanket, and those suffering from anxiety, stress and insomnia have all experienced the benefits. Like many weighted blankets, the Mela blanket is filled with tiny glass pellets inside its cotton casing. These give the blanket its weight and help it mould to your body. Its removable cover is cotton on one side, with the other made from a soft, fleece-like recycled polyester. We recommend talking to your doctor before using a weighted blanket if you live with one of the following:

A weighted blanket can help you to feel safe and reduce restlessness, but it really does depend on the individual. We delve a bit further into the topic and talk to some experts in this article. We set our Prima Approved team a challenge to identify the cream of the crop and put them to the test.

Looking to ease the stress and strain of daily life? Enhance your bedtime routine with the best weighted blankets

Weighted blankets are increasingly popular with sleepers battling insomnia or nighttime anxiety. To be effective, a weighted blanket needs to provide enough pressure to have a calming effect, without providing so much pressure that the user feels trapped or uncomfortable. We’ll examine the top considerations when choosing a weight for your weighted blanket. By nature, blankets are supposed to keep you warm. However, if you rely on using a weighted blanket to de-stress, you will want one that won’t make you uncomfortably hot in the summer. That’s why the Blyss weighted blanket is great: it comes with a warm polyester winter cover that’s machine washable, while the weighted blanket itself is made from cotton, which is a much more breathable material. Admittedly, even the most breathable cotton blanket will struggle to keep you cool when it’s sweltering hot, but it’s still a much better option than its synthetic rivals. For those who need the blanket for sensory relief, the dimpled pattern on the removable cover adds another soft sensory element too. Sarah Silverman, Psy.D., a licensed psychologist and holistic sleep wellness consultant who treats patients in New York and Florida. Weighted blankets are believed to stimulate production of “happiness” hormones like dopamine and serotonin and reduce levels of cortisol, the stress hormone. This helps the user enter a more relaxed state, which is conducive to sleep. However, these health claims are the subject of ongoing research.

For example, the average weight of a 5-year-old is around 18kg, so a weighted blanket should be no heavier than 1.8kg. Our testers judged how comfortable the blankets were to lie under and whether they felt too restrictive. They also considered whether their weight and size felt appropriate, if they helped them feel relaxed, and how easy the care guide was to follow. While they’re commonly mistaken for a new invention, weighted blankets have been used for years by occupational therapists thanks to their calming effects.

The best weighted blankets can ease anxiety, help reduce stress and act as a catalyst to a great night’s sleep — is it any wonder their popularity has soared in recent years? Recommendations for each body weight range are based on current users’ general opinions and preferences. Sleepers should not interpret these estimates as an exact science, as what feels right to one person may not feel right to another. You may also find that the material and fill of the blanket play a role in how comfortable it feels and how hot it sleeps. Some people find it takes some time to get used to the weight, so you might prefer to start with a lighter weight. You can upgrade to a heavier weight after a while if that feels right for you. Do weighted blankets help you sleep? The Silentnight Wellbeing weighted blanket is the budget choice on paper, but in practice it’s comparable to most others on the list, which makes it a great buy. It’s a large blanket available in two weights, both very reasonably priced.