Celestial Seasonings, Bengal Spice, Caffeine Free Herbal Tea, 20 Tea Bags

Product Information

Vanilla Flavor: Provides a creamy undercurrent that complements and balances out the spiciness of other ingredients. Chai lattes are another popular way to consume the tea. People make these by adding a shot of chai tea concentrate to steamed milk, which produces a beverage containing more milk than you would find in a typical cup of chai tea. The American Heart Association (AHA) recommends women keep their intake of added sugar under 25 grams per day, and men keep their intake under 38 grams per day. This latte alone could max out that limit ( 16). Spice: You may adjust the quantity of spice as required when making Indian Milk Tea. I would suggest reducing the quantity of spice in the summertime as spices increase body heat and sweating. Increasing the quantity of spice may help to keep the body warm during winter or also when you have cold.

In India, we can easily buy the tea powder in any grocery store. If you live outside India, then buy Assam tea powder or tea leaves or tea bags from any Indian grocery store or online. Preferably try to buy organic tea powder or leaves. However, if you’re drinking chai tea, be careful not to consume too much added sugar. Some popular varieties of chai tea contain significant amounts, which would likely counter any of the small benefits outlined above.

For these reasons, individuals should avoid consuming more than 400 mg of caffeine per day — and during pregnancy, no more than 200 mg ( 38, 39). Bengal spice tea from Celestial teas has all of the flavors of chai tea in an herbal tea blend! This makes it so easy to make this caffeine free chai tea latte that I couldn’t resist making a recipe with it! tablespoons cream or 1/4 cup whipped cream on top – optional, *coconut cream will work for a dairy free alternative This can be particularly beneficial for women who often experience high levels of stressdue to various responsibilities and pressures. By incorporating Bengal Spice Tea into your daily routine, you can enjoy a delicious cup of tea while supporting your mental well-being. Prevents Inflammation Chai tea is relatively simple to make at home. It only requires a few ingredients and you can follow a variety of recipes to make it.

This process only takes a little more time up front, but significantly reduces the time it will take for you to enjoy a daily cup of chai tea or chai latte at home. Chai Tea Concentrate This tea has several health benefits and may enhance the immune system by acting as a strong antioxidant. Its herbal qualities provide relief from constant gastric issues, nausea, and bodily pain. It even has anti-inflammatory benefits, aiding to reduce liver inflammation and stomach ulcers. I boiled one liter of water and added a teaspoon each of cumin seeds, coriander seeds, and fennel seeds. After lowering the heat, I put on the lid and let it brew for 10 minutes.

Flavours

Depending on your taste preferences and health constitution, the quantity of spices can vary or you can omit adding some of them. Spices and Herbs I Add Celestial Seasonings offers two versions – caffeine and caffeine-free. The caffeinated version comes in a tall box that has green on the top and bottom, framing a photo of a tiger. The caffeine-free version comes in an all-orange box. Make sure you read the label and grab the right one.

Currently, there’s no consensus on how much chai tea the average person would need to drink to reap the health benefits listed above. Kaur GJ, et al. (2009). Antibacterial andphytochemical screening of Anethum graveolens, Foeniculum vulgare andTrachyspermum ammi. DOI:By incorporating Bengal Spice Tea into your daily routine, you can enjoy a delicious beverage while supporting your weight loss goals. Conclusion Ginger– Ginger is actually a very good antioxidant for the body. As an Indian, I’ve been eating ginger in my food all my life. I believe ginger helps you sweat out the toxins in your body which is helpful when you have a cold or flu.(read more about ginger in cold here) You’ve decided to make your own chai mix at home, which is fantastic! This DIY project will enable you to savor the authentic flavors of masala chai anytime you crave it. Here’s the list of spices that you will need for your homemade chai mix. Clove– Clove is a natural painkiller which is why we use it often for relief from toothaches. Ayurveda suggests using clove tea to lessen or prevent cold or flue –(read more here)