Fresh Yellow Dragon Fruit/Pitaya x 4 units ~ 200gr each

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Overall, dragon fruit is a great addition to any diet, providing a range of health benefits and a delicious flavour. Whether you enjoy it on its own, in a salad, or in a smoothie, dragon fruit is a versatile and nutritious fruit that is worth adding to your diet. Dragon Fruit: A Unique Look Smell: Fresh dragon fruit has a subtle sweet smell. If the fruit gives off an unpleasant or sour odor, it's likely gone bad. While the crunch of the seeds is more noticeable in the yellow pitaya, it is never annoying or offensive. They add a lot to the texture of the fruit, but some people might not enjoy the crunch on this variety.

The USDA FoodData Central database published their analysis of the nutritional contents of raw Pitaya in 2022. [19] The majority of the fruit by weight is water (87g out of 100g). One serving of 100-gram ( 3 + 1⁄ 2-ounce) provides 240 kilojoules (57 kilocalories) of food energy. Enzymes like ficin in figs and papain in papaya can help stimulate digestion and relieve constipation.Although this fruit may improve certain features of metabolic syndrome — a condition associated with type 2 diabetes — not all effects may be favorable. The fruit normally weighs from 5 + 1⁄ 2 to 21oz); some may reach 1kg (2lb 3oz). [8] Early imports from Colombia to Australia were designated " Hylocereus ocampensis" (or " Cereus repandus", the red fruit) and " Cereus triangularis" (supposedly, the yellow fruit). Dragon fruit is a tropical fruit that is native to Central and South America. The dragon fruit plant grows on a cactus, and the fruits can be either red, yellow or white. C. S. Tang and M. H. Norziah (2007) "Stability of betacyanin pigments from red purple pitaya fruit ( Hylocereus polyrhizus): Influence of pH, temperature, metal ions and ascorbic acid" Indonesian Journal of Chemistry, volume 7, issue 3, pp. 327–31. Pitaya usually refers to fruit of the genus Stenocereus, while pitahaya or dragon fruit refers to fruit of the genus Selenicereus (formerly Hylocereus), both in the family Cactaceae. [3] The common name in English – dragon fruit – derives from the leather-like skin and scaly spikes on the fruit exterior. Depending on the variety, pitaya fruits may have sweet- or sour-tasting flesh that can be red, white, or yellow in color.

Overall, dragon fruit is a versatile and nutritious fruit that is enjoyed by people all over the world. Its unique appearance and flavour make it a popular choice for both culinary and decorative purposes. Frequently Asked Questions What is the nutritional value of yellow and red dragon fruit? Stenocereus fruit (sour pitayas) are a variety that is commonly eaten in the arid regions of the Americas. They are more sour and refreshing, with juicier flesh and a stronger taste. It is important to consume dragon fruit in moderation as it can have a laxative effect if consumed in large quantities. Overall, dragon fruit is a nutritious fruit that can provide a range of health benefits when consumed as part of a balanced diet. Potential Health Benefits of Dragon Fruit

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While much of the research on prebiotics is favorable, the research on the prebiotic activity of dragon fruit is limited to test-tube studies. More studies are needed to determine its true effect on the human gut. Summary

An unripe dragon fruit will be green. Look for one that is bright red. Some spots are normal, but too many bruise-like splotches can indicate that it’s overripe. Like avocado and kiwi, a ripe dragon fruit should be soft but not mushy. Here is some additional information about the potential health benefits of the yellow variety of this exotic fruit. 1. Rich in Antioxidants Like many fruits, dragon fruit is high in dietary fiber, which is beneficial for your digestive system. Fiber can help prevent constipation, promote a healthy gut, and may contribute to weight loss as it can make you feel full for longer.Be sure to speak to your doctor if you have diabetes or blood sugar issues. 8. Promotes a Healthy Gut Small, Ernest (2011). Top 100 Exotic Food Plants. CRC Press. p.105. ISBN 9781439856888. Archived from the original on 18 November 2017 . Retrieved 29 July 2017. Yes, both yellow and red dragon fruit are high in fibre, which can help promote healthy digestion and prevent constipation. How many calories are in yellow dragon fruit? With its unique combination of vitamins, minerals, and antioxidants, yellow dragon fruit is an excellent food for boosting immunity, improving digestion and gut health, aiding skin health, and providing an energizing nutritional boost. Can you freeze dragon fruit?

Yellow dragon fruit, also known as yellow pitaya, offers several health benefits that make it a nutritious addition to one's diet. Unripe dragon fruit can stay on the counter for a few days, but if you want to keep it for a longer period of time once it’s ripe we suggest placing it in the refrigerator. Dragon fruit can absorb odors so place it in a reusable bag to prevent this while in the refrigerator. Dragon fruit contains high levels of antioxidants, such as polyphenols, betalains, and carotenoids, which can help protect the body against free radical damage. Free radicals are unstable molecules that can cause cell damage and contribute to the aging process. By neutralizing free radicals, antioxidants can help prevent premature aging and keep the skin looking youthful. Boosts ImmunityHealth authorities recommend 25 grams of fiber per day for women and 38 grams for men. Like antioxidants, fiber supplements do not have the same health benefits as fiber from foods ( 13, 14). The dragon fruit skin is edible, but some people prefer to remove it before eating as the skin can be tasteless and sometimes bitter.