KP Original Salted Peanuts, 250g

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In terms of energy and fat, they’re all fairly similar. Peanuts – which are technically legumes but are nutritionally like other nuts – have the fewest calories (but they’re still high in calories) and macadamia nuts the most. Most nuts are primarily a source of unsaturated fat but do contain some saturated fat as well. Are salted peanuts good for you? Definitely yes, because they are good at taking care of your skin. The peanuts can protect your skin from sunburn and damage. They include vitamin E, magnesium, and zinc that are good fighting bacteria and offer you glowing skin. It is going to help you in improving the health of your skin ultimately. Walnuts are also a vegetarian source of omega-3 fats: the kind found in flax, hemp and chia seeds (not exactly the same as the omega-3 found in fish oils, but a good vegetarian alternative).

Although nuts are high in fat, it’s mainly healthier unsaturated fat. They contain protein, B vitamins, vitamin E and minerals, including iron, potassium, selenium, magnesium, zinc and copper.

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According to studies, peanuts can help reduce the risk of cancer. If you have salted peanuts in an appropriate quantity, it will reduce the risk of colorectal cancer. The peanuts have isoflavone, resveratrol, and phenolic acid with anticancer properties to protect you from this dangerous condition. 7. Help in Treating Erectile Dysfunction Peanut butter has overtaken jam as the UK’s most popular spread. And whereas once the choice was either smooth or crunchy, there are now many different nut butters, and a large variation in price too. It is also said that consuming peanuts frequently will protect you from Gallstone. Though it is not yet clear what are the nutrients that help prevent the stone in the gallbladder, it is recommended to have one serving of peanuts a day. 6. Reduce the Risk of Cancer

The type and range of nutty products has grown enormously, including a choice of nut butters and nut milks as well as whole nuts.It is good to be taken during pregnancy because it contains biotin, which is necessary during pregnancy. It also has folate in it, which is another essential vitamin needed at the time of pregnancy. You can ask your doctor and start eating it in the right amount to get good results. 5. May Prevents Stone in Gallbladder

The choice of nut milks has expanded hugely, due to an increasing demand for dairy alternatives. The amount of nuts they actually contain is usually small – generally two to six per cent – and so they’re lower in protein than dairy milk. That’s not a problem for most people, but choose one with added calcium if you’re using it as a dairy alternative, and make sure it’s unsweetened. After talking about the benefits of salted peanuts, and giving answers to ‘are salted peanuts good for you,’ let us talk about the disadvantages of salted peanuts: 1. Is Allergic The best thing about salted peanuts is that they have anti-oxidative properties. They are rich in various plant compounds and antioxidants that will make life free from various health-related issues. You just need to know the right amount to be consumed according to your health to get its benefits. 10. Protect from Alzheimer’s disease Brazil nuts are the highest in saturated fat – almonds and hazelnuts are the lowest. If you eat a range of nuts, you’re most likely to benefit from all the different nutrients they can provide. How healthy are nut butters?Because of their fat content, nuts are high in calories, so it’s best to limit your portion size to a small handful (30g).