Pip & Nut Smooth Peanut Butter – 1kg - Absolutely No Palm Oil – No Added Sugar – Always High-Oleic Peanuts - Natural Source of Protein and Healthy Fats

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A high peanut content also means the peanut butter is more nutrient-rich and higher in protein and fiber while being low in sugar and saturated fat. Trader Joe’s also offers organic peanut butter that is both delicious and affordable. Their peanut butter is made with only peanuts and a small amount of salt, making it a healthy option that is perfect for spreading on toast or using in cooking and baking.

As palm oil becomes even more prevalent in products, hopefully there will be more information to help people find products without it. Cereal is a staple in our house. It’s been a challenge to find cereals without palm oil. We are always on the lookout for more cereals. However, many cows have limited, or no, access to grazing outdoors. In 2018, an estimated 23% of UK and Ireland farms kept some or all cows inside for the whole year. Palm oil has been and still is one of the biggest drivers of deforestation in our world, including in some of our most biodiverse habitats and forests.Over the years, spreads have also been promoted as the healthier alternative to butter and margarine as they contain less than the 80% fat level demanded of butter and marg. However, the issue of trans fats still applies and there is endless debate between scientists as to which product is healthiest.

Stretch Island Fruit Leathers and/or Fruit Strips are sometimes available at Costco and don’t contain palm oil. They only contain fruit. I also believe Good & Gather Organic Fruit Strips at Target do not contain palm ingredients. Though some contain Natural Flavors and don’t list the source. Ice Cream without Palm Oil Palm oil actually contributes to what makes up saturated fats. So, peanut butter that has palm oil is actually healthier than hydrogenated oils.

Tiana and Mouse’s Favourite spreads are both vegan and sourced from companies that don’t appear to use any palm oil. (See the table above.) Palm Oil, Palm Kernel Oil, Glycerin, Mono and Diglycerides, Sodium Stearoyl Lactylate, Polysorbate 60 I truly believe that our bodies WILL guide us towards the well rounded diet, if we listen to them. That has got to be the biggest fear of those who are wanting food freedom from diet culture, “But, I still want to be healthy!” You can, gorgeous. Not sure where to start? Snag a copy of my free e-book, The Ultimate 5 Step Guide To Food Freedom. Are Hydrogenated Oil and Palm Oil Different? I’ve included this one because of the more basic style supermarket brand peanut butter, this one has the highest peanut content at 97% and is higher in protein and lower in saturated fat than most others.