Chandrasekhar K, Kapoor J, Anishetty S. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian J Psychol Med. 2012;34(3):255-262. doi:10.4103/0253-7176.106022 Johnson-Arbor K, et al. (2018). Unintentional and Sequential Lead Exposure from a Ceramic Mug and Maca ( Lepidium meyenii).

In addition, its antioxidant properties can help with oxidative stress (where the body has more radicals than the power to scavenge them), which can also cause grey hair. So, ashwagandha cannot reverse grey hair, but it may prevent early greying of the hair. How to Use Ashwagandha Hair Loss Products? It is important to note that while natural remedies may be helpful for some individuals, they should not be used as a substitute for professional medical treatment. It is always recommended to consult with a healthcare provider before starting any new treatment regimen. Sexual Health: Which One is More Effective for Erectile Dysfunction? When it comes to hair loss, there are a lot of people who turn to herbal treatments. Many people have the idea that it is safer to consume them rather than take prescription medicines. The Food and Drug Administration (FDA) classifies herbs as food anyway, not medicinal drugs. Therefore, ashwagandha, an Ayurvedic medicinal herb, is not subject to regulation. However, it has been used for thousands of years for treating various ailments. One use of it has been for treating hair loss, but many people question the effectiveness of ashwagandha as a hair loss treatment. Here are some potential benefits of taking Ashwagandha and Maca together: Enhanced stress management A study looked at how Ashwagandha affects muscle size and strength in 57 subjects. Some of them took 600mg of Ashwagandha daily and some took a placebo.Ashwagandha and maca root are two botanical superfoods (often also termed adaptogens of tonic herbs) that indigenous cultures in various parts of the world have long used to support their well-being. Mahdi, A. A., Shukla, K. K., Ahmad, M. K., Rajender, S., Shankhwar, S. N., Singh, V., & et al. (2009). Withania somnifera

More hyped health benefits include ashwagandha’s ability to potentially fight cancer and boost muscle mass. Consuming adaptogenic plants is the best way to up your intake and enjoy the benefits of adaptogens. And the great news is that Maca and Ashwagandha are available in powder or capsule form, so you have a range of options when it comes to adding these superfoods to your regular diet. Maca is rich in nutrients such as protein, fiber, vitamins, and minerals. It is especially high in vitamin C, iron, and potassium. Ashwagandha, on the other hand, contains alkaloids, steroidal lactones, and flavonoids, which are compounds that have been shown to have anti-inflammatory, antioxidant, and immune-modulating properties.

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Ashwagandha also helps increase VO2 max levels, improving cardiorespiratory endurance during physical activity, according to a 2015 double-blind, randomized, and placebo-controlled study of 50 healthy athletic adults. Both Maca and Ashwagandha have been used for centuries in traditional medicine to improve overall health and well-being. Maca has been shown to improve energy levels, mood, and sexual function, while Ashwagandha has been found to reduce stress and anxiety, improve brain function, and enhance physical performance. These benefits are attributed to the unique combination of nutrients and compounds found in each plant. Maca vs. Ashwagandha: Similarities and Differences Like Maca, Ashwagandha is a powerful adaptogen that rejuvenates the body and reduces inflammation. By enhancing the body’s ability to cope with stress, it helps the body maintain the essential connection between the nervous system and the immune system, keeping them both in top condition.

The leaves, roots and red berries of ashwagandha are used for different purposes. However, for hair loss, usually, you’ll find an ashwagandha powder or capsule form. Many hair supplements are available in the market that either has ashwagandha as their main ingredient or in combination with other ingredients. They found a significant reduction in stress and cortisol levels and an increase in sleep quality among the groups that took 250 mg and 600 mg of Ashwagandha extract daily as opposed to the placebo group. 2.) Improvement of Male Fertility and Libido in Both Sexes

Ashwagandha has been shown to help your body balance cortisol levels, and it may provide the help you need to relax your body so you can get that deep sleep you’ve been needing. Helps Support Your Immune System Although the exact cause of alopecia areata isn’t known, it may be triggered by stress. In that case, ashwagandha for hair can help, but you should talk to your doctor about it. Scalp Infections Together, they may have a complementary effect in reducing stress levels, promoting relaxation, and supporting mental and emotional well-being. Hormonal balance

In terms of dosage, up to 3 grams a day is considered safe when taken for up to four months, according to the National Library of Medicine. “In terms of knowing if the maca is ‘working’ or not, I advise consuming it for six to 16 weeks to see if you really notice a difference,” says Dr. Khalsa. Aphrodisiac Smoothie with Cacao and Maca is a superfood beverage designed to help you get your freak on 😉 According to a 2014 study, maca extract was indicated to help reduce self-reported symptoms of post-menopausal anxiety - thought to be due to containing flavonoids that can help to regulate cortisol levels which improve mood and reduce anxiety and depression. Improvement in Sexual DesireSince high levels of testosterone are the reason why males develop pattern baldness, this can accelerate hair loss in them. Lastly, if you do plan to consume ashwagandha for hair or any other purposes, you should discuss the safe dosage of this herb with your doctor because it can be harmful in some instances. Both maca and ashwagandha are adaptogenic herbs, which means they help the body to cope with stress and promote overall health and well-being. However, while maca is primarily used for its energizing effects, ashwagandha is used for its calming and relaxing effects. worthwhile trade-off for gaining the strength of a stallion in my opinion!) What is Maca? Source: pixabay.com Furthermore, Maca contains substances called goitrogens, which may interfere with the normal function of your thyroid gland. Although both of these herbs are considered to be generally safe and free from side effects, the long-term effects of taking ashwagandha and maca root require more research to be conducted. If you take them together it would be best to exercise caution and moderation.