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Do not use voodoo floss if you have any blood clots or heart conditions or concerns. If you have any medical conditions, it’s best to seek advice from your doctor. Once you remove the floss straps, blood rushes to the muscles that were restricted carrying oxygen and nutrients. During muscle flossing, there might be some discomfort, however it should not be painful. If pain does occur during the movement you should remove the floss bands immediately. Benefits of Using Floss Bands
A full kit consists of both bands to allow people to use the right compression for a given condition. Material: We considered material by looking at features like how much wax the floss is coated in, if it offers additional hygienic ingredients like fluoride, and whether the fibers are strong or prone to breakage. Bleeding gums can be caused by multiple things, some a sign of gum disease and some easily reversible. Yamaguchi, T.; Ishii, K. Effects of static stretching for 30 seconds and dynamic stretching on leg extension power. J. Strength Cond. Res. 2005, 19, 677–683. [ Google Scholar] [ CrossRef][ Green Version] Pisz A., Kralova K., Blazek D., Golas A., Stastny P. (2020). Meta-analyses of the effect of flossing on ankle range of motion and power jump performance Electromyographic activity of upper-body muscles during various resistance exercises. Balt. J. Health Phys. Act. 12, 19–26. 10.29359/BJHPA.12.2.03 [ CrossRef] [ Google Scholar]Flossing has its origins in professional sports. More and more therapists are now use floss bands to treat various complaints. Tissue flossing using floss bands, or “Voodoo bands™,” is becoming increasingly popular throughout the world of athletics and strength and conditioning. 1 The application of a floss band includes wrapping a large specialized latex rubber band around a joint or muscle group to provide compression, partially occluding blood flow, and then performing a range of motion exercise for a short period of time, approximately one to three minutes. 1 This form of therapy is hypothesized to improve flexibility by dissipating myofascial adhesions across the muscle belly; 2 however, few research studies have been conducted to support this proposed benefit. A study of 52 recreational athletes found that voodoo flossing the ankle resulted in increased dorsiflexion and plantarflexion range of motion. It also improved single-leg jump performance as compared to the control (non flossed) ankle. A meta-analysis of studies on voodoo flossing for ankle joint range of motion also identified some positive results. A further frequently investigated warm-up modality, besides stretching, is foam rolling, in terms of possible benefits in the range of motion (Nakamura et al., 2021), strength (Reiner et al., 2021), or recovery (Nakamura et al., 2020). Cheatham et al. ( 2020) compared a flossing treatment with a single session of foam rolling and also with instrument-assisted soft tissue mobilization (a kind of massage). All three modalities showed an increase in the range of motion, but there was no difference found between the modalities. In addition, Carlson et al. ( 2019) reported the same findings when comparing instrument-assisted soft tissue mobilization of the ankle with ankle flossing. Jakeman J. R., Byrne C., Eston R. G. (2010). Lower limb compression garment improves recovery from exercise-induced muscle damage in young, active females. Eur. J. Appl. Physiol. 109, 1137–1144. 10.1007/s00421-010-1464-0 [ PubMed] [ CrossRef] [ Google Scholar]
Driller, M.W.; Overmayer, R.G. The effects of tissue flossing on ankle range of motion and jump performance. Phys. Ther. Sport 2017, 25, 20–24. [ Google Scholar] [ CrossRef] [ PubMed]Magnusson S. P., Simonsen E. B., Aagaard P., Dyhre-Poulsen P., McHugh M. P., Kjaer M. (1996). Mechanical and physiological responses to stretching with and without preisometric contraction in human skeletal muscle. Arch. Phys. Med. Rehabil. 77, 373–378. 10.1016/S0003-9993(96)90087-8 [ PubMed] [ CrossRef] [ Google Scholar] This study was the first to investigate the application of floss bands to the muscles of the thigh and measure subsequent flexibility improvements and single-leg vertical jump performance. The main clinical finding was that flossing improved flexibility by an average of 4.68 degrees Vogrin M., Kalc M., Ličen T. (2020). Acute effects of tissue flossing around the upper thigh on neuromuscular performance: a study using different degrees of wrapping pressure. J. Sport Rehabil. 25, 1–8. 10.22541/au.158870163.35192682 [ PubMed] [ CrossRef] [ Google Scholar] Starrett, K.; Cordoza, G. Becoming a Supple Leopard. The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance; Victory Belt Publishing Inc: Las Vegas, NV, USA, 2015. [ Google Scholar]
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