Nestle Golden Morn Family Cereal 500g

Product Information

Wholegrain cereals like bran flakes, malted wheat cereal and wheat biscuits are high in fibre and will also have sugar and salt added to them usually, so avoid adding any more sugar and opt for fruits or berries for sweetness. The wholegrains mean they are high in fibre and so have benefits for your digestion too as well as your heart health. Cereals like cornflakes or puffed rice served with low-fat milk – can be part of a healthy breakfast but are low in fibre so not as good a choice as a wholegrain cereal. Adding a piece of fruit will help to balance your breakfast as well as making it more filling to eat. These cereals, and their wholegrain equivalents, usually come with added sugar and salt but also often have added vitamins and minerals which are good for your overall health. Other low-fibre unsweetened cereals (like crisped rice or malted flakes) will be similar from a heart health point of view.

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How to Prepare Golden Morn

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Shredded whole wheat cereal with low-fat milk is the best choice of conventional breakfast cereals, because it doesn’t contain any added sugar or salt, and is high in fibre. Watch out, though, for the kind with fruit fillings, which may contain added sugar, or that are ‘frosted’ as they will almost certainly will have sugar added. Instead try adding fresh fruit such as a banana or berries for sweetness.The Great British Bake Off final review: Nude baking, Noel? It's a surprise it's not been on Channel 4 already, writes CHRISTOPHER STEVENS MAFS star Ella Morgan turns heads in a pink mini dress as she joins glamorous Love Island star Abi Moores at the Look Fantastic party Big Brother star Olivia Young reveals the REAL reason Henry and Jordan's relationship took a romantic turn I was newly married and nine weeks' pregnant, then the doctors told me... You've got HIV. In a brave and...