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There are many benefits of taking sea plants in capsule form rather than eating them whole, or in gel forms such as reduced gastrointestinal upset, increased bioavailability (more nutrients are absorbed), and higher concentrations of minerals. Many health food stores and online retailers sell sea moss in its raw, dried form. You can prepare a gel from this at home. This may be one of the most popular ways to consume it. It even contains a unique fiber called “fucoidan” whose primary function is to regulate cell growth, making it a valuable player in cancer prevention. In the same light, research has also shown it to have anti-tumor properties. Sea Moss Benefits
Le Tutour B, Benslimane F, Gouleau MP, and et al. Antioxidant and pro-oxidant activities of the brown algae, Laminaria digitata, Himanthalia elongata, Fucus vesiculosus, Fucus serratus and Ascophyllum nodosum. J Applied Phycology 1998;10(2):121-129. Enhancing Skin Health: Fucoidan promotes skin elasticity, aiding in anti-aging, healing minor wounds, and soothing skin irritations. Others also find the taste of seaweeds unpleasant, and so they deal better with consuming them in capsule forms.Spring Water. The reason why we recommend spring water over others is because aside from being the most natural, seaweed absorbs chlorine from tap water which may lead to stomach upset and possibly diarrhea.
Sterling JB, Heymann WR. Potassium iodide in dermatology: a 19th century drug for the 21st century-uses, pharmacology, adverse effects, and contraindications. J Am Acad Dermatol 2000;43:691-7. View abstract. One study into seaweeds, like sea moss, found the compound fucoxanthin, which is thought to normalisehigh blood sugar levels. 12 One example of this can be seen in Alzheimer's disease where malfunctioning microglial cells "eat" perfectly good neurons by accident. Enhances Skin Health: Sea moss gel is rich in collagen, which is a protein that is essential for healthy skin, hair, and nails. It can help improve skin elasticity, reduce fine lines and wrinkles, and promote overall skin health.Sea moss contains magnesium, vitamin A, vitamin K, and omega-3 fatty acidsthat hydrate and support healthy skin cell function. 8 They clean up dead cells, microbes, and other entities that might cause harm to the nervous system. When they function properly, they protect the brain. Boosting Immunity: A study published in the Journal of Applied Phycology found that a type of red algae similar to Sea Moss had immunomodulatory effects in mice, meaning it helped regulate their immune systems (1).
Capitanio, B., Sinagra, J. L., Weller, R. B., Brown, C., and Berardesca, E. Randomized controlled study of a cosmetic treatment for mild acne. Clin.Exp.Dermatol. 2012;37(4):346-349. View abstract. Vodouhè M, Marois J, Guay V, et al. Marginal impact of brown seaweed Ascophyllum nodosum and Fucus vesiculosus extract on metabolic and inflammatory response in overweight and obese prediabetic subjects. Mar Drugs 2022;20(3):174. View abstract. This is because these plants may help lower blood sugar, thin the blood, and provide iodine in the diet.Taking medications that do this as well may make blood sugar too low, blood too thin, and iodine levels too high. SPRINGER, G. F., WURZEL, H. A., and Mcneal, G. M. et al. Isolation of anticoagulant fractions from crude fucoidin. Proc.Soc.Exp.Biol.Med 1957;94(2):404-409. View abstract.
Top 10 potential sea moss benefits
Hall, A. C., Fairclough, A. C., Mahadevan, K., and Paxman, J. R. Ascophyllum nodosum enriched bread reduces subsequent energy intake with no effect on post-prandial glucose and cholesterol in healthy, overweight males. A pilot study. Appetite 2012;58(1):379-386. View abstract. It also has an excellent reputation in the relief of rheumatism and rheumatoid arthritis and may be used both internally and topically on inflamed joints.
The antioxidants in these plants are believed to play a role in reducing the risk of cancer. They do this by preventing oxidative damage to cells, which can contribute to the development of cancer.Many people seem to be quite confused about how to make their own capsules at home. And that’s okay, but it’s really easy to make. Sea moss is rich in essential nutrients and antioxidants, supports digestion and gut health, and promotes skin health. Dr. Sebi, a holistic health practitioner, was a proponent of sea moss and its potential health benefits. He believed that sea moss could help improve overall health and wellness by providing essential minerals and nutrients to the body. Magalhaes K D, et al. (2011). Anticoagulant, antioxidant and antitumor activities of heterofucans from the seaweed Dictyopteris delicatula.
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