Dates Powder BIO 800 g - BIO PLANET

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Although walnuts may be fairly calorie-dense with high-fat content, studies have shown that our bodies may not absorb all the calories. In fact, studies show that walnuts are very unlikely to cause weight gain and can even help curb cravings and support weight management. WHAT’S IN SEASON Easy Oven Roasted Parsnips Easy Green Bean Casserole Easy Homemade Stuffing What’s in Season – October Produce and Recipes What’s in Season – September Produce and Recipes Perfectly Grilled Eggplant Recipe Flavonoids: Flavonoids are powerful antioxidants that may help reduce inflammation and have been studied for their potential to reduce the risk of diabetes, Alzheimer’s disease, and certain types of cancer ( 11, 12, 13). Protein Balls and Energy Balls are by far one of my favourite things to make, and I make them every week without fail. Having them on hand means I’m not tempted to reach for other unhealthier options.

Pit the dates and soak them in boiling water for 20 minutes. Use 250 g / 9 oz of dates if you want to use date paste (rather than maple syrup) to sweeten the chocolate layer too. They’re a great source of heart-healthy essential omega-3s – which are great for heart and brain health, among other body functions.There is archaeological evidence of date cultivation in Arabia from the 6th millenniumBCE. [9] The total annual world production of dates amounts to 8.5million metric tons (9.4 × 10 The potential brain-boosting properties of dates have been attributed to their content of antioxidants known to reduce inflammation, including flavonoids ( 17).

To strain or not strain: walnut milk (and cashew milk) are particularly great for making nut milk that doesn’t leave behind a ton of pulp since they’re so soft. This means you can get away with not straining the milk at all in some cases (especially if using a high-speed blender). Though there will be sediment in the milk, so it won’t be completely smooth unless strained. Eating these fruits throughout the last few weeks of pregnancy may promote cervical dilation and lower the need for induced labor. They may also be helpful in reducing labor time ( 20). Transfer the soaked walnuts to your high-speed blender and blend into a rough crumb consistency. Be careful not to over blend, or you’ll start to make walnut butter, Bone Health: Dates are a good source of minerals like calcium and phosphorus, which are essential for maintaining strong and healthy bones. In terms of walnut pulp, I love to mix it into dishes that already use crushed walnuts – like baklava, muhammara, and some Persian salads. Just don’t sub all the crushed nuts with nut pulp, as the fat content/taste will differ.

Nut milk bags are a simple and inexpensive reusable kitchen tool that makes straining nut milk a breeze. They’re simply a material bag that you can pour the milk into and squeeze. They’re easier to work with than cheesecloth (and easier to clean). I often use nut milk bags in my cheese-making now too! Note that cloth/hemp versions are slightly harder to clean. I recommend using nylon versions. Protein Powder: I use a Whey Protein Isolate powder that I by from my local store. In reality any chocolate protein powder will work and its really a matter of personal preference. An animal study done in 2016 indicated no such increase in weight. Given the conflicting reports, more research is needed to support this benefit. [29] Can Potentially Aid in Relieving SAR Symptoms This is a great recipe, thanks for sharing. I just tried doing it now, but the chocolate topping seemed too liquid, so not sure if the mixture will settle completely on the top of the bar. Maybe I should put less coconut oil next time? What do you think might have gone wrong? One-minute “cheat” walnut milk: if you’ve run out of walnut milk, you can actually make “instant” nut milk by combining ONE tablespoon of raw, unsalted walnut butter (or nut butter of your choice) per ONE cup of water.