Pearson REVISE Edexcel GCSE (9-1) Physical Education Revision Guide: For 2024 and 2025 assessments and exams - incl. free online edition (Revise ... learning, 2022 and 2023 assessments and exams

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GCSE Physical Education - BBC Bitesize

similar to interval training because it includes a combination of fast and slow running but takes place over different terrain and can include hills Don't know where to start with your GCSE revision? Go to Seneca and try revising for free! Revision podcasts the amount of oxygen consumed during recovery above that which would have ordinarily been consumed in the same time at rest (this results in a shortfall in the oxygen available) Here, you'll find everything you need to prepare for our GCSE Physical Education qualification, including our accredited specification and sample assessment materials. Warming up before any exercise session or competition is crucial to minimise the potential for injuryexercise makes the body work harder, as a result muscles require more oxygen (carried by the blood) therefore the heart has to work harder to pump blood around the body. This means that the heart rate increases.

Edexcel GCSE PE | Quizlet Edexcel GCSE PE | Quizlet

increases during exercise because more blood is pumped around the body, increasing pressure on the blood vessels https://www.peresourcesbank.co.uk/product/gcse-pe-9-1-knowledge-organisers-revision/ Log in to ReplyYou should aim to eat healthily to help with your revision. Revision food includes whole grains, nuts, berries, and even dark chocolate. Other revision food suggestions are oily fish, eggs, dark leafy greens, peanut butter, green tea, and fresh fruit.

Structure of blood and blood vessels - Cardiovascular system

when not enough oxygen is supplied lactic acidbegins to build up until eventually its not possible to continue (lactic acid makes muscles ache and can cause cramp) common at the wrist joint and can occur for example when running relays and using the walls to turn in the sports hall Oxygen debt: the extra oxygen consumed during recovery from a period of strenuous physical activity, compared with the amount which would usually have been consumed over the same length of time at rest alcohol is thought to increase HDL (long term helps lower blood pressure) but too much alcohol can have serious adverse affects improved muscular endurance and strength - with increased strength comes increased power (strength x speed)Breathing is greatly effected by exercise. However fast the heart beats it can't carry enough oxygen if not enough is reaching the lungs. The efficiency of breathing depends on how much oxygen can be removed from the air. The most important structures in oxygen uptake are the alveoli. The most common injuries to muscles include tears, pulls and strains. These terms often describe similar types of injuries: where the small muscle fibres may be torn from their attachment to a tendon. lattisimus dorsi: broad sheet of muscle which extends from the lower region of the spine to the humerous

Structure of the skeletal system and the vertebral column

cigarettes (nicotine, a drug), raise blood pressure due to the release of adrenaline as it causes the heart to beat faster COMPRESSION - bandagingthe injury will also help reduce swelling. but don'tmake it too tight that you stop the blood circulating altogetherthis results in them being damaged and the tiny muscle fibres are pulled apart causing trauma, when the human body rebuilds the bridges between the muscle fibres (a complicated process which may take up to 48 hours) makes itself slightly stronger. one reason why rest and recovery is so important There’s no set date to start revising. Your teacher probably said that you should have started last week, if not three months ago (as shown in the below video). Adrenaline: this is a hormone which brings about a change in heart rate and is the main cause of changes in heart rate/blood pressure. it makes the heart beat faster and causes glycogen to be released by the liver and blood to be diverted away from the organs (liver, kidney, and brain) to the muscles, which need to work harder during exercise.