Difeel Premium Biotin Hair Oil 230 ml

Product Information

Considering that biotin plays a role in the production of keratin, the major protein found in hair, you may wonder whether it can aid beard growth.

SahinK, et al. (2013). Anti-diabeticactivity of chromium picolinate and biotin in rats with type 2 diabetes inducedby high-fat diet and streptozotocin. DOI: There is a variety of biotin oils to choose from. Unfortunately, you will find many serums and liquid biotin supplements if you look for biotin oil. Worth noting is that biotin oil is not quite the same as liquid biotin. Liquid biotin is a biotin supplement that you take with a dropper. The FNB found the available data to be insufficient to derive an EAR and RDA for biotin. For this reason, the FNB established only AIs for biotin. The FNB based its determination of AIs for all populations on the amount of biotin in human milk consumed by infants and then used body weight to extrapolate AIs for other groups [ 11]. Table 1 lists the current AIs for biotin [ 1]. Table 1: Adequate Intakes (AIs) for Biotin [ 1] Age Biotin supplements are often marketed as having benefits for hair, skin, and fingernails. If you have a shortage of biotin in your diet, you could have thinning hair, or skin or nail problems. But there's little scientific evidence that supplements can improve hair, skin, or nail health in people who don't have a biotin deficiency.

Biotin deficiency is rare [ 12, 18], and severe biotin deficiency in healthy individuals eating a normal mixed diet has never been reported [ 13]. No evidence in humans has shown a toxicity of biotin even with high intakes. Because it is water-soluble, any excess amount will leave through the urine. There is no established upper limit or toxic level for biotin. Did You Know? However, the impact of biotin supplementation alone is likely to be negligible and how much weight you manage to lose in the long run will depend very much on a number of other factors such as your overall health, your diet and whether you are getting sufficient exercise. Eggs and some organ meats are good sources of biotin; many nuts, seeds, seafood, and lean meats contain biotin.

Neural Regeneration Research: “High-dose biotin neither fosters remyelination nor stimulates malonyl coenzyme A synthesis in the regenerating nerve.” According to some experts using biotin for around 6 months strengthens the hair follicles which leads to many benefits including healthier, stronger and fuller looking hair. Your hair becomes less brittle meaning it is less likely to break and should both look more attractive and be able to grow longer. Piketty ML, Polak M, Flechtner I, Gonzales-Briceno L, Souberbielle JC. False biochemical diagnosis of hyperthyroidism in streptavidin-biotin-based immunoassays: the problem ofbiotin intake and related interferences. Clin Chem Lab Med 2017;55:780-8. [ PubMed abstract]Estimated Average Requirement (EAR): Average daily level of intake estimated to meet the requirements of 50% of healthy individuals; usually used to assess the nutrient intakes of groups of people and to plan nutritionally adequate diets for them; can also be used to assess the nutrient intakes of individuals Biotin is found in B-complex supplements or supplements labeled “Energy Complex” or “Adrenal Support.” These supplements contain the whole gamut of B vitamins, such as vitamin B2 riboflavin, vitamin B3 niacin, vitamin B6, and vitamin B12. Floersheim GL. [Treatment of brittle fingernails with biotin]. Z Hautkr 1989;64:41-8. [ PubMed abstract] Frontiers in Nutrition: “Influence of biotin intervention on glycemic control and lipid profile in patients with type 2 diabetes mellitus: A systematic review and meta-analysis."

The answer to this one is ‘probably’ or ‘maybe’. I know it is not much of an answer, but there is as yet no definitive scientific evidence that it can help your hair to grow faster and more fully. While most people get their daily dose of biotin from their diet, there is speculation that getting more biotin can be extra beneficial to your health. Biotin Deficiency The FNB was unable to establish ULs for biotin because there is no evidence in humans that biotin is toxic at high intakes [ 1]. Several studies have found no adverse effects of 10–50 mg/day biotin, and up to 200 mg/day oral biotin or 20 mg/day intravenously in patients with biotinidase deficiency do not produce symptoms of toxicity [ 1, 10]. Sometimes taking biotin internally is not something you want to do. Whether this is because you already take vitamins and other things and simply don’t want to take yet another pill every day, or because you can’t take biotin for medical reasons, having another option is nice. Biotin is available in dietary supplements containing biotin only, in supplements containing combinations of B-complex vitamins, and in some multivitamin/mineral products [ 16]. The absorption rate of oral, free biotin is 100%, even when people consume pharmacologic doses of up to 20 mg/day biotin [ 17]. Biotin Intakes and StatusUsing biotin oil on your hair can be done almost any way you wish to. As an oil, it does tend to make your hair a little oily. However, that is to be expected. Therefore, applying it to your hair in a hair mask or some similar thing not long before washing your hair works. However, biotin is also in many familiar foods you likely already eat. Things like eggs, mushrooms, nuts, peanuts, sweet potatoes, milk products, and many more foods have biotin in them. With this many common foods having biotin in them, it is hard to avoid getting the amount you need. What This Does For Hair Growth

While this was a small scale study of only 23 patients it did report positive results. (2) The study also examined the safety and found that it is rapidly absorbed and excess is excreted via urine. 9) Biotin and Weight Loss The U.S. Department of Agriculture’s (USDA’s) FoodData Central does not list the biotin content of foods or provide lists of foods containing biotin. Dietary supplements It's very rare to have a biotin deficiency, especially when you're healthy and eat a well-balanced diet. But there are symptoms if you're low on biotin, and they usually show up slowly. They can include: This biotin oil has a few other oils in it. While the soybean oil may not be one you want, the castor oil certainly is. Castor oil is about as good for your hair growth as biotin is, making it a good addition to this hair oil.

Those who frequently enjoy raw eggs in recipes for mayonnaise, Caesar dressing, or eggnog may want to reconsider. A protein in raw eggs called avidin can bind to biotin, preventing its absorption. Cooked eggs are not an issue because avidin is broken down when heated. Related Many foods contain some biotin. Foods that contain the most biotin include organ meats, eggs, fish, meat, seeds, nuts, and certain vegetables (such as sweet potatoes) [ 2, 12]. The biotin content of food can vary; for example, plant variety and season can affect the biotin content of cereal grains, and certain processing techniques (e.g., canning) can reduce the biotin content of foods [ 12]. Includes a variety of protein foods such as lean meats; poultry; eggs; seafood; beans, peas, and lentils; nuts and seeds; and soy products.