Manifest: Dive Deeper: The No 5 Sunday Times Bestseller

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Manifest: Dive Deeper: The No 5 Sunday Times Bestseller

Manifest: Dive Deeper: The No 5 Sunday Times Bestseller

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Manifest showed you it's possible to change your life. Now Dive Deeper will show you every step you need to take to get there. Some of the practices I recommend which help to raise my vibration are yoga, meditation, exercise, a plant-based diet, surrounding myself with positive and inspiring people, sleeping and waking early with eight hours of sleep, listening to self-development podcasts, journaling and practicing gratitude.’

Energy flows, where attention goes. Give loving energy to whatever is in line with your goals. Once you are in this state of flow, you will begin to attract more of the right people and situations to help you fulfil your goals. And in the due course of time, you will find yourself walking through doors you once prayed would open.’ Manifest showed you it's possible to change your life. Now Manifest: Dive Deeper will show you every step you need to take to get there. A big criticism of this sort of manifestation practice, is that it fails to recognise the inherent negative thoughts some individuals may have as a result of mental health issues, like anxiety and depression. ‘Assuming positive thinking will result in positive experiences is quite a reductionist approach, and does seem to ignore the reality that not all our thoughts are positive,’ says McMahon.

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Be grateful for what you already have and grateful for what other beautiful blessings are to come.’ McMahon agrees, noting that with an open mindset, we tend to be receptive to new experiences, doing new things, and believe that we can improve and develop. Positive thinking does have it perks, like giving someone reassurance or confidence, but she wants individuals to remember that manifesting is less about ‘thinking positively’, rather being open to new avenues. During the research for her second book, Nafaousi says she was surprised when people would tell her: 'I’ve been having a really bad week and I’m really worried I’m ruining my manifesting journal'. The essential guide to anyone and everyone wanting to feel more empowered in their lives' GLAMOUR UK

With the New Year upon us, Nafousi says one of the biggest rules for manifesting in 2023 is to learn to say 'no'. 'Saying "no" is empowering, liberating and it frees up so much time and energy for us. It’s a big part of Step 4: Overcoming Tests from the Universe. Get into the practice of saying "no" to things that don’t align with your future self or that don’t serve your best interests! I promise it gets easier the more you do it!' Moon Onyx Starr, a wellness entrepreneur and host of the Over the Moon Retreats in the UK, delved deeper into manifestation during the pandemic during a period of what she describes as a ‘great instability’ in her life. For her, manifesting is about ‘breathing life into your goals through thought, action, emotions and belief. You must be clear about what it is that you want to manifest and then take inspired action to help make those dreams a reality.' If you want to attract money into your life but you have negative emotions and limiting beliefs surrounding money, then you’re actually preventing it from coming into your life. The same goes for love, success or anything else that you would like to manifest.' . This is the time we should be clear with our visualization. More details, the better! That should consider your first step. The author presents seven unique stages with some critical questions in each stage for you to answer.

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Each chapter is filled with simple and inspiring exercises designed to cultivate self-awareness, reflection and growth, empowering your manifesting process even more. Put in whatever work you can from your side to move you closer towards your goal, and leave the rest to the universe.’ Despite all that, I love her ways of talking about emotion and comparison in step six. As we always live in a culture of comparison, envy/jealousy must be something that takes a toll on us. Dealing with hostile emotions is a process for us to learn to validate those feelings so that they won't negatively impact our manifesting process. Although step six just sounds verbal with no practical practice, it does pique my attention with her inspiring words.

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