Why Has Nobody Told Me This Before?: The No 1 Sunday Times Bestseller 2022

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WE HAVE MULTIPLE OPTIONS IN COLOR OF LEATHER RED, GREEN, BLUE, MAGENTA, TAN, DEEP BROWN, BLACK AND WITH BLACK LABELS.

Dr Julie Smith: ‘Mental health is no different to physical Dr Julie Smith: ‘Mental health is no different to physical

There’s a chapter in your book titled “How do you make yourself do something when you don’t feel like it?I find it helpful and beneficial as it comes with simple diagrams to illustrate why our mind works as it does, practical tools and strategies such as breathing techniques, visualizations and also journaling prompts for readers to document their thoughts and experiences. Masters; Patricia Luellen Nicholas; Marilyn Nutter; Katherine Pasour; Stephanie Pavlantos; Ruth Pearson; Lyneta L. In November 2019, she started making TikToks containing clear, engaging advice about various mental health issues. The best way to break down the power that thoughts have over our emotional state is to first get some distance from them. Format bukunya agak lucu, karena tiap babnya pendek, tapi di akhir bab tetap dikasih ringkasan 😂 Ya nggak apa-apa sih, malah bikin isi bukunya makin nempel di kepala.

Dr.Julie Dr.Julie

Some of the chapters were very short, they felt like a summary of something larger and yet they had the bullet points summary at the end because that’s just the way the book is formatted. I really wanted to love this after following Dr Julie on social media for quite some time now, but I just didn’t. This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life. Each chapter has a theme and she includes ideas which are identified with a light bulb graphic and tools which are identified with a wrench graphic. She even criticizes some of the common advice given in real life and social media which can be more harmful than helpful.All in all, dari beberapa buku psikologi yang udah gue baca, WHNTMTB ini terasa yg paling komplet dan cocok jadi bekal awal untuk mulai belajar mengontrol respon, atensi, dan mood kita. Also we’ve just come through a pandemic and I think lots of people are thinking: “How can I pull myself through this? Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself.

Has Nobody Told Me This Before? by Julie Smith - Waterstones Why Has Nobody Told Me This Before? by Julie Smith - Waterstones

But there is this sort of movement online around only positive vibes; don’t allow the negative thoughts to be there. There is a few minus points for me though as I listen to these types of books to make myself motivated. I don’t have a TikTok account and although this may be a weird way to start a review, I am saying it because apparently the author is a TikTok star with many followers. We hear a lot about the coronavirus - its physical symptoms, its medical dangers, the residual effects of severe infection - but we hear next to nothing about the stress of living through an ongoing pandemic. Mindfulness - achieving a state of mind that prays attention to the present moment (a gym workout for the mind).An Original Leather is being used for binding this book with Golden Leaf Printing and designing on Spine, front and Back of the book with edge gilding. She heavily relies on cognitive behaviour therapy's theory that by changing how you think, you can change how you feel and behave. The book sometimes only scratch the surface of important topics but I kind of understand that given that it is directed to the general population and it is not an academic book. The way the information is presented is structured and easy to understand for the general population. Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you’re facing – and immediately find the appropriate tools to help.

Has Nobody Told Me This Before?: The No 1 Sunday Times Why Has Nobody Told Me This Before?: The No 1 Sunday Times

She is also an online educator and social media star with a combined following of more than 3 million. Beberapa pembahasan menarik dari buku ini udah gue bahas di Instagram Live bareng Visarah, bisa ditonton ulang kalau mau ya. I warmly recommend this book for everyone who wants to improve their mental health, and live more fulfilling lives. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. She has appeared in two BBC films and on BBC Breakfast, CNN International and Radio 5 Live and has written for The Mail on Sunday, The Evening Standard and The Daily Telegraph.Isi bukunya sangat practical, karena setiap babnya selalu ada pertanyaan yg bisa dijawab, dan selalu ada tantangan-tantangan kecil yg bisa dicoba. It went on to become the bestselling non-fiction book and audiobook of the year and was shortlisted for Book Of The Year. I had no interest in being a public person or being on social media – it was really about sharing that information. So five fat, happy stars for this god-send of a book that will remain in my house on a shelf somewhere. I’ve been very careful about that distinction: “This is the educational element of therapy, it’s not therapy.