Fix Your Fatigue: 5 Steps to Regaining Your Energy

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All those things that you talk about in more detail and then an abnormal sleep study can also be helpful. Adrenal dysfunction it’s just a controversial one, but it does exist and as you mentioned circadian rhythm, I definitely think I did a lot of digging into that subject. It's less about your age and more about your ability to be organized and comfortable with technology. And believe it or not, it's hardly ever about just finding the right treatment - it's about finding the causes that you have, matching them up to the right treatment, and choosing a guide to help you navigate the bumps along the way to symptom resolution.

If you have chronic fatigue, ME/CFS, Long Covid or MCAS, you want to work with someone who has experience treating these issues. Fatigue is down to your cellular energy production – so it’s important to recognise it has a real biological basis. These factors can contribute to brain fog, making it difficult to concentrate and complete your daily activities. These passions, along with spending time with my wife and daughter, bring joy and balance to my life. Now I make it though the day with no caffeine, no crashes, I get off work, I have like the same energy I did at 10am in the morning, so now coming home is like an enjoyable experience.A lot of these are pretty nonspecific, you can do some levels glutathione, COQ10, the 8-hydroxydeoxyguanosine or whatever, but I find that everybody who’s got fatigue requires mitochondrial support and so this would be a yes. One of the ways to be successful in life is to copy the path taken by someone who has accomplished what you are trying to achieve. Eating a balanced diet helps keep your blood sugar in a normal range and prevents that sluggish feeling when your blood sugar drops. I know that the broader that I go and this is what I saw over time, is that I would get people better to a certain point and then I would be like, “Okay, I can’t get them the rest of the way better. Move as you can, but don’t be put off by the fact that you can’t exercise to the nth degree because oftentimes, I see that and that just makes people– if you feel worse after you exercise, you’re exercising too much.

it’s much more sophisticated and more advanced, more scientific, more cutting edge, that should be giving me much better data than what I could do just by looking at a checklist of symptoms, but in fact, in a case like this, the checklist of symptoms is really probably arguably better data, I would argue better data. Ari: You have a particular protocol and system for how you go about this when you’re working one-on-one with a patient. Deficiencies are things that aren’t in the body that are supposed to be in the body and then toxicities are things that are in the body that aren’t supposed to be there so that helps to simplify it a little bit. There’s a bidirectional link between the gut and the brain, and that’s why a healthy gut microbiome is so important. Though caffeine may give you an initial boost of energy, after it wears off you may be left feeling depleted.My wife is a mindfulness coach and what I’ve seen the more that she’s taught me and the more that I’ve learned about mindset, about limbic retraining, which is this part of the brain that’s responsible for emotion and memory that when we adjust those things, people are so much more successful.

If they’re more depressed, then low serotonin usually, if they’re more anxious, low GABA, if they’re more angry, oftentimes that can be dopamine or if they have some addictive tendencies. Maybe they did a trip to Africa a year ago and now they got infected with some weird parasite and that’s the cause of their symptoms.Why do you feel people are still struggling with this chronic fatigue problem despite trying so many different things, trying so many different diets and therapies? is a perfectly understandable concern — making finding a solution to address this fatigue all the more pressing. When we go into the causes, we’re going to talk about breaking them down into different categories but at this point, I have found there’s like 33 different causes that I want to look at.