Stouts, Porters and Guinness tend to be on the higher end of the carbohydrate spectrum amongst beers and can have upwards of 20g of carbohydrate per pint. There are so many different flavours available including diet pink lemonade, diet cherry cola, diet traditional lemonade and diet pink cranberry lemonade. Before you give it up, use our Ultimate Keto Alcohol Guide to help navigate your way through your local bar and become a keto connoisseur. If you have questions about the beverage, you can contact the manufacturer to get more details about their beer.

Structurally, carbs are divided into mono-, di-, oligo-, and polysaccharides, depending on whether a compound has 1, 2, 3–10, or more than 10 sugar molecules, respectively ( 8). Even regular milkshake drinks without ice-cream will be high in sugar – some contain 10 tsp of sugar in a single bottle. Although there are some who would argue that drinking glass will not hurt, it is better to be safe than sorry. H eineken Light is lean, fruity and slightly sweet — with a lighter feel and fewer calories than the original. Have diet or sugar-free mixers with any spirits – if a friend gets one for you, make it clear what you need.A long time stalwart on the zero ABV beer scene, this is still able to hold its own thanks to lots of hoppy pine-like bitterness. Some people are more sensitive to caffeine than others and find that it can be associated with palpitations.

Over the past few years, we’ve had an increasing array of options on the healthier alcoholic drinks scene, and the latest to launch is Skinny Lager. Tasters enjoyed its "crisp, summery flavor," and said it would be a good accompaniment to a meal, since the very light flavor wouldn't overpower the food. One of the newest additions to the low-cal beer lineup is this refreshing lager from New England–based Harpoon. Pure spirits like whiskey and vodka contain zero carbs, but watch out for sweet drinks – they may contain massive amounts of sugar.When it comes to spotting trends, I have a secret tool not available to big-time market forecasters. A pint of 4% ABV beer has about 182 calories in it, whereas a 330ml bottle of beer (5%) has 142 calories. Excessive alcohol intake during pregnancy is never a good idea, and the more alcohol you drink the greater the risk to your baby.