How often do you take the time to read the ingredients, the percentages of each ingredient and not just read but also think about what you are seeing?

MADE WITH DELICIOUS NATURAL INGEDIENTS – a unique combination of fruit & nuts cold-pressed together without heat into tasty raw bars. Choose your favourite from our variety of mind-popping and popular flavours from Peanut Delight, Cocoa Delight to Blueberry Muffin and Salted Caramel. They are smashed, juiced, filtered, the water is evaporated and you are left with a high sugar, no fibre, no nutrient concentrated liquid. This is transported (concentrated juice weighs less so it's cheaper) and combined with water, at its destination, to make apple juice. And that's apple juice from concentrate. Concentrated juice from other fruit go through the same process. Our Fruit Leather are both Vegan and Kosher and can therefore be enjoyed by anyone. They serve as a great way for children to eat fruit and get vitamins if they are not interested in natures version. Each bar of Frutina constitutes one of your five a day, strengthens your immune system with natural antioxidants, and is a source of dietary fibers that help maintain good eating habits.nākd. RAW FRUIT & NUT BARS – are nothing like your average cereal, chocolate and breakfast bars. They have no artificial flavourings, colours or preservatives, we don’t’ add any sugar or honey but keep it real and simple, we just add natural ingredients. That’s it! Please note due to supply issues sometimes they will be only 3 flavours instead of 4 but there still will be 60 bars One of my followers asked what to look for in bars. And I thought the answer to this question will help everyone. This is what I pay attention to for myself, I don’t buy them but I like to keep up to date with what’s out there: However, we forget that fruit also contains sugar. Yes, indeed the natural sugar is processed by the body in a different way. But what we did is take out the refined sugar and replace it with loads of sugar from fruit, such as dates. You must remember that fruit are also sugar. And dried fruit are very high in sugar.

If we try to eliminate as much processed food as possible then let's do it as best as we can. To make concentrated apple juice, apples go through a lot, a lot of processing. She works with entrepreneurial and corporate women in their 30's & 40's to take their bodies and their minds from shut down to fully functional using lasting foundations and transformational coaching. The Fruit Bars are available in 4 Mouthwatering and Delicious Flavours: Apple & Strawberry, Apple & Apricot, Apple & Raspberry, Apple & Wildberry. Some bars are made out of 50% dates. I understand dates are needed for consistency and to keep the bar together. But it's too much sugar from dates and all the other fruits added.

Therefore, it provides a healthy way to increase your energy, whether at home during work or while traveling. Nuts are good to balance the blood sugar levels, more correctly is to say glycogen. If there are ingredients that spike blood sugar levels nuts and seeds will keep them balanced. But, if you are looking to reduce calories intake a bar full of nuts is not your best choice. Why not get an apple and a handful of nuts and eat. You have better control over how much and what you eat then having a bar made by someone else. Protein bars have a lot of protein of course. What I look for is the source of protein. Is it natural ingredients such as nuts or is it protein powder which? I don't really endorse any particular brand. If asked I can give my opinion, but most of the time I will tell you to avoid processed food which also includes the above.

The other day I posted on my Facebook timeline a picture with bars, such as paleo bars, quinoa bars, fruit bars and others. And I said don’t just grab whatever bar you see on shelves, just because it says it’s good. Take time and read the ingredients and percentages. Bars are very easy for transportation and they don’t get mushy and messy like fruit do. They also take up a lot less space. Therefore I have two options I go for, when I need to: Some bars are made out of 50% dates. I understand dates are needed for consistency and to keep the bar together. But it’s too much sugar from dates and all the other fruits added. To turn your food into powder or make a compact bar it needs to go through a lot of processing. And they use the same products you'd buy from your store, they don't use organic, some do but most don't. And even if they did they go through so many processes that they lose whatever was in them in the first place.I am not sure for bars but in the case of juices 15g sugar per 100g juice is maximum you should go for, I’d actually say less than 10g / 100g. In the case of bars sugar will be higher in general. Thus, look for sugar content, and see whether it comes from natural sources, hopefully yes. The lower the sugar content the better, but if the bar is made with fruit sugar content will be higher of course. Not all bars have fruit juice from concentrate. If I buy a bar I go for bars without fruit juice from concentrate.

She does this by creating a healthy, fit, organic lifestyle using The Merisoiu Technique and its Five Guiding Principles: Earthing, Natural Movement, Mindful Control, Fluid Movement and Habits Transformation. One of my followers asked what to look for in bars. And I thought the answer to this question will help everyone. This is what I pay attention tofor myself, I don't buy them but I like to keep up to date with what's out there: I am not sure for bars but in the case of juices 15g sugar per 100g juice is maximum you should go for, I'd actually say less than 10g / 100g. In the case of bars sugar will be higher in general. Alexandra Merisoiu is a Transformational Health and Wellness Coach, Founder of Urban Women Fitness and creator of The Merisoiu Technique.They are smashed, juiced, filtered, the water is evaporated and you are left with a high sugar, no fibre, no nutrient concentrated liquid. This is transported (concentrated juice weighs less so it’s cheaper) and combined with water, at its destination, to make apple juice. And that’s apple juice from concentrate. Concentrated juice from other fruit go through the same process.